Category: healthy food

Mediterranean diet favorite dishes return to Pita Jungle

For the last 25 years Pita Jungle has been serving up healthy Mediterranean diet inspired dishes. Many customers have their favorite’s over the years but they tend to come and go with seasons. As part of their Seasonal Kitchen Crafts Menu they’ve brought back many fan favorites from the past.

All 23 locations throughout Arizona are serving dishes with a balance of Mediterranean diet and global cuisine. The menu is popular with all dietary needs including keto, paleo, vegan and gluten-free. The seasonal menu will be available thru the rest of the year. Dishes include……

  • Cauliflower Hummus (V) – cauliflower, tahini, garlic, evoo, lemon juice, cucumbers, pita (gluten free with blue corn chips).
  • All Veggie Pita Pocket – avocado, baby greens, seasonal mixed greens, tomatoes, cucumbers, bell peppers, red onion, sprouts, tabbouleh, lemon vinaigrette, in a pita pocket, severed with tahini (vegan with no tabbouleh, gluten-free with gluten-free pita upcharge).
  • Bone Broth Ramen with Shirataki Noodles (GF) – beef bone broth, with miso, kimchi, red onion, gluten-free soy sauce, garlic and ginger, shirataki noodles, spinach, green onions.
  • Ginger Stir Fry with Shirataki Noodles (GF) – stir-fried fresh vegetables and kimchi, shirataki noodles, spicy ginger sauce, beef bone broth, fresh cilantro, fresh mint, pea sprouts (vegan with no kimchi and no beef broth).

    Mediterranean
    Ginger Stir Fry with Shirataki Noodles
  • Wood-Fired Medchilada (GF) – savory garlic-cilantro chicken in a beef bone broth enchilada sauce, cheddar and feta, turmeric cauliflower rice, cabbage-kale super greens, fresh jalapenos, radish, pico de gallo, pine nuts, gluten-free pita.
  • Chicken Avocado Pita Tostada with Cauliflower Hummus – grilled and chopped marinated all-natural chicken breast, avocado, cilantro-avocado crema, tomatoes, cucumbers, pickled red onions, bell peppers, cauliflower hummus, feta, pine nuts, baby arugula, pea sprouts, chipotle vinaigrette, pita tostada or low-carb pita or gluten-free pita (vegetarian option without chicken.
  • Mediterranean Tuna Pita Pocket – albacore tuna, avocado, seasonal mixed greens, tomatoes, cucumbers, bell pepper, red onion, tabbouleh, lemon vinaigrette, pea sprouts, in a pita pocket.
  • Baklawa Bread Pudding sweetened with stevia and agave syrup.

To find a Pita Jungle near you head to their website.

Laura’s Gourmet Granola celebrates 15 years with continued growth

You’ve probably had Laura’s Gourmet Granola if you’ve been to OverEasy, Scramble or Fox Restaurant Concepts locations. They’re just a few local restaurants who serve the popular healthy mix of nuts, oats, fruits and other ingredients. As the company celebrates its 15th anniversary it expands to accommodate the growing demand. The new west Phoenix location is triple the size of its original production facility.

“Our sole focus always has been to make unparalleled, classic granola using only all natural ingredients and prove that healthy and delicious can coexist in every artisan crafted, gluten-free bite,” says Laura Briscoe, founder and executive chef of Laura’s Gourmet Granola.

The growth is not only due to local restaurants using her granola but consumers supporting it in Arizona markets including AJ’s, Tempe Public Market, Whole Foods and others. Until recently Laura’s Gourmet Granola was only found in Arizona specialty retailers, now it’s available in Texas, Chicago and Wisconsin. In 2012 Laura’s started working with hotels, restaurants and healthcare organizations around the country.

Started in 2004 with the classic Vanilla Almond Crunch, there now six flavors including AppleLicious Crunch and the newest, Sinful Cinnamon Crunch. The seasonal Pumpkin Pecan is available through the end of the year. “We are committed to creating granola flavors that will delight the palate without compromising one’s health or sending one to the dictionary to understand our ingredients. We have done this for 15 years with seven flavors and look forward to more.” says Briscoe.

The granola is low in sugar, has healthy fats and proteins with nut free, vegan, dairy free and gluten free options.

To find Laura’s Gourmet Granola near you visit her website.

 

Kaleidoscope Juice expanding to The Shops at Gainey Ranch

A food lovers life can’t always be about cheeseburgers, pizza and bacon. Healthy food helps to cleanse the body and your mind so we can continue to eat the guilty pleasures. Fortunately there is Kaleidoscope Juice which is opening their newest location at The Shops in Gainey Ranch in Scottsdale. Opening in October, the 1,000 square foot store will offer an all organic menu of cold pressed juices, salads, sandwiches, protein bowl and more.

“We are delighted to open this new, beautiful location in the neighborhood where I started the company delivering juices to people’s homes,” said Alexandra Maw, founder and owner of Kaleidoscope Juice. “We believe in the vibrancy of Kaleidoscope and look forward to sharing our passion for healthy, healing foods with the Scottsdale community.

Another location will open soon after as the health and wellness company continues to expand from its current four locations.

The ingredients and recipes are scientifically proven to help with specific dietary needs and deficiencies. The menu is attractive to people with different diets including Keto and gluten-free. Ingredients are locally sourced when possible.

Brook McGregor, co-owner and COO and master’s degree candidate in Human Nutrition and Functional Medicine added, “We are excited to expand our menu outside the normal fruit and vegetable combinations. Our new smoothies are intentionally crafted providing a myriad of healthy fat compositions, hormone maintenance blends and cognitive support.”

The Shops at Gainey Ranch is at 8977 N. Scottsdale Rd. Scottsdale 85250. Kaleidoscope Juice will be open from 7 a.m. – 7 p.m. For more information check out their website.

Free Sriracha at Pita Jungle Saturday on June 29th.

I personally don’t see the fuss over Sriracha but I know there is a cult like following for the hot sauce. Pita Jungle is giving away a free bottle of their own labeled Sriracha on Saturday June 29th. The day commemorates when Pita Jungle opened its first location in Tempe and the hottest day on record in Arizona. The year was 1994 and the heat made it up to 128 degrees that day.

Visit any Pita Jungle location except Sky Harbor, Scottsdale Fashion Square and Grand Canyon University from open to close and spend $40 to get your free bottle. You must mentioned that promotion and dine-in to receive your bottle. There is a 1 bottle limit per tab.

Pita Jungle started producing their own line of Sriracha in 2018 and offer three flavors Red, Green and Ghost. You can purchase bottles at all 21 locations for $5.99 each.

Wow Wow Hawaiian Lemonade launches Spring Seasonal Menu

With Spring approaching the need to keep hydrated becomes necessary and there’s no better way that with lemonade. Just in time is Wow Wow Hawaiian Lemonade releasing their new Spring Seasonal menu of lemonades, smoothies, bowls and more.

It also celebrates the Grand Opening of their new Happy Valley location. The Happy Valley location joins locations in Scottsdale, Tempe and Ahwatukee.

Wow Wow Hawaiian Lemonade Spring menu

The seasonal menu will be available from March 15th – May 31st. Here is the list of new Spring Seasonal menu.

Desert Vibes Lemonade – Served raw and cold pressed, this refreshing mango, strawberry lemonade is mixed with a hint of fresh turmeric. The ombré yellow, orange, red color reminiscent of the colorful desert sunsets.

Desert Vibes Smoothie Bowl. – Similar to the lemonade, the colorful bowl is flavored high with tropical coconut taste and a hint of sparkling kombucha.

Blue Hawaii Toast – Sea inspired toast topped with house made cashew butter spread with blue spirulina, and star cut kiwi, blueberry, organic coconut flakes and local honey.

Paleo Mint Chip Smoothie – A pastel twist on the fan-favorite drink. Nutrient dense and delicious, the mint chip smoothie uses fresh mint, kale and raw cacao, with a drizzle of cacao sauce.

Pea Flower Lemonade – Served raw and cold pressed, this lemonade’s rich purple color comes from Butterfly Pea Flower, which turns a pinkish lavender when fully mixed into the mojito lemonade. It features sprigs of mint and a hint of lime.

Adaptogen Cold Brew – Cold brew mixed with the new adaptogen* blend and coconut cream is a must-try.

Breakfast Cold Brew Smoothie – A morning kick bursting with flavor and nutrients. This smoothie is hand crafted with almond butter, adaptogens*, raw cacao, MCT oil, and paleo/grain-free/organic vegan protein. The best way to start your day!

*The local lemonade shop is introducing a new adaptogen blend on the menu that offers a hybrid of four of nature’s best adaptogen mushrooms which have a wide range of health benefits including immunity support, hormone balance, energy boost and many disease fighting benefits.

To find the closest Wow Wow Hawaiian Lemonade to you check out their website.

 

 

Tryst Cafe brings its healthy menu to new Chandler location

Owners Lisa and Sami Khnanisho have had their award-winning Tryst Cafe in the Desert Ridge neighborhood of north Phoenix for 9 years before expanding. With numerous offers to come to all parts of the valley they decided on a south Chandler location. Serving breakfast, lunch and dinner Tryst serves naturally delicious assortment of sandwiches, salads, breakfast classics and more.

“We are excited to bring our affair with naturally delicious food to Chandler,” Co-Owner Lisa Khnanisho says. “The new location brings everything Tryst Cafe is about to the next-level.”

Egg Benedict

The healthy menu offers something for every diet and has been hailed by the vegan, gluten-free and vegetarian communities. Banana Quinoa Pancakes, Hawaiian 2-Egg organic Breakfast, Avocado Toast, Pork Adobo Tacos and a Bison Burger are a few of the dishes available.

The full service restaurant offers a walk-in coffee & juice bar, organic beverages including botanicals, Kombucha and a full bar.

The 3,500 square foot restaurant has indoor and outdoor seating, a private dining room and meeting space for 14 people.

“Our menu is natural, healthy, and clean with something for everyone from the vegan diner to the meat-and-potatoes lover,” Khnanisho explains. “We believe everyone can have an affair with naturally delicious food.”

Bison Burger

As part of the grand opening celebration Tryst Cafe will host an Organic Wine Taste & Vote event. On March 13th in Chandler (20th at Desert Ridge) guests can taste 5 organic wines and vote for one to be added to the wine list. The 21+ event is $10 per person with guests tasting appetizers. Guests staying for dinner will receive a free dessert.

Tryst Cafe is at 4205 S. Gilbert Rd Chandler 85249 and 21050 N. Tatum Blvd. Phoenix 85050. For more information visit their website.

Cherish Farm Fresh Eatery brings healthy food to Chandler

Locals and visitors in the Ocotillo neighborhood of Chandler have a new restaurant focusing on healthy food to visit. Cherish Farm Fresh Eatery opened this week offering gluten-free, vegan and Keto and all around healthy food.

Chef Steven Fowler created the menu bringing years of experience working around the valley. His culinary track record includes T. Cook’s at The Royal Palms, EVO, The Boulders Resort and Tonto Bar and Grill.

Greekin’ Out Bowl. All photos courtesy of Cherish Farm Fresh Eatery

The healthy menu at Cherish Farm Fresh Eatery is composed of salads, sandwiches, superfruit bowls, specialty dishes and cauliflower crust pizzas. The restaurant will serve the menu for breakfast, lunch and dinner.

The fast casual restaurant also offers a kiosk diners guests to order on their own.

The restaurant will be open 7 days a week from 7 a.m. – 9 p.m. Mon. – Thurs., 7 a.m. – 10 p.m. Fri., 8 a.m. – 10 a.m. Sat. and Sun. from 8 a.m. –  9 p.m.

Cherish Farm Fresh Eatery is at 2551 W. Queen Creek Rd. Chandler 85248. (480)350-7245. For more information visit website.

FREE food as Thai Chili 2 Go opens its first Phoenix location

Local fast casual Thai Chili 2 Go is off to a quick start in the new year as they race to open their first of several Phoenix restaurants Jan. 5th 2019. It’s the seventh location for the popular restaurant and will open at 2750 W. Dove Valley Rd. Phoenix Suite 180.

For the grand opening on the 5th, the first 100 people will get a FREE entree and dumplings. Drunken Noodles, Pad Thai and Red Curry are popular dishes to choose from.

“It’s been a great pleasure to watch the success of our East Valley locations, and now we’re recognizing and answering the demand for traditional and delicious Thai food in the north valley market as well,” says Owner Akshat Sethi. “We began our expansion into this area with our Scottsdale location in the Promenade and are thrilled to see that this market continues to support the need for more Thai Chili 2 Go locations.”

Through Jan. 31st guests get a FREE dumpling appetizer with entrée purchase and get 2nd entrée at 50% off. All locations are open daily from 11 a.m. – 9 p.m.

Thai Chili 2 Go offers dine-in, to-go, delivery via UberEats, DoorDash, GrubHub. Find a location near you and orders can be placed here.

 

Farm & Craft now uses 100% grass fed beef on new menu

Locally owned Farm & Craft introduced eight new dishes for those looking for a healthy holiday season. The new dishes can be found throughout the menu from starters to entrees.

Because what you put in your body is important the whole menu now includes 100% grass-fed beef. The health focused restaurant also added 25% more organic products and 4 more vegetarian dishes that can be made vegan.

The new menu now lists all Farm & Craft’s local and responsibly sourced vendors. The new dishes are available at the Scottsdale restaurant and will soon be introduced at the Phoenix restaurant.

Super Green Salad. All photos courtesy of Farm & Craft and Mack Media Relations

New menu of healthy dishes

The 8 new dishes are listed here.

  • Cashew Chicken Salad: shaved chicken breast, togarashi maple cashews, romaine, red pepper, fresh spiral zucchini, with a sesame lime vinaigrette
  • Super Green Salad: spinach, zucchini, edamame, snap peas, green apple and cucumber in an organic tandoori cider vinaigrette and finished with toasted pumpkin seeds
  • Burrata & Grilled Vegetables: grilled seasonal vegetables with garlic bread and fresh burrata finished with tomato basil vinaigrette. Great for sharing!
  • Vegan Banh Mi: house made pineapple BBQ tofu, pickled cucumber, shredded romaine, jalapeno and a chili Dijon dressing on toasted ciabatta. Also available with BBQ chicken.
  • Probiotic Bowl: warm garbanzos with olive and tomato, quinoa tabbouleh, red beet power kraut, shaved pickled cucumber, romaine hearts and cucumber herb yogurt sauce
  • Chicken Fried Rice: organic farro, shaved chicken, pineapple, jalapeño, egg and toasted cashews, mixed with fresh veggies and a tamari glaze
  • Roasted Half Chicken: half of a roasted chicken served with seasonal vegetables & lemon herb chicken jus
  • Build-Your-Own Veggie Tacos: seasonal vegetables, smashed avocado, pico de gallo & tomatillo salsa served with three warm corn tortillas. Can add shaved chicken or shaved steak.

    menu
    Probiotic Bowl

In addition to the new dishes there have been changes to existing dishes.

  • The nachos made with quinoa flax chips are now vegetarian and can be prepared vegan.
  • There is no more turkey being served to help reduce sodium heavy dishes.
  • The popular Farro Mac & Cheese is back!
  • Gluten free pasta made from corn and rice is now available.

Soon a new kids breakfast menu will be introduced along with a new seasonal menu with seasonal ingredients.

 

Weekend breakfast now on the menu at Arcadia Tavern

The Arcadia Tavern has started serving breakfast on Saturday & Sunday mornings from 9:00 a.m. – 12:00 p.m. In addition to breakfast the popular Arcadia restaurant is offering weekend specials at lunch and dinner. That’s not all going on at the corner of Indian School Rd. and 48th St., healthy and gluten-free options are now available.

Bowl of Creamy Tomato Basil soup. All photos courtesy of Lindsay Hansen

“Our customers have been asking for healthier and lighter options, as well as gluten free items,” said Scott Hilber, owner. “We listened and we’re really excited about the new menu”

Weekend breakfast, lunch & dinner

Start you day watching your favorite football team with Yogurt Parfait, Breakfast Burritio & Tacos, Pancakes and Chilaquiles. You can’t eat breakfast on the weekend with out a Bloody Mary and for $5 you can build your own.

Featured during lunch and dinner are a Veggie Burger($12.99), Chicken Salad sandwich or wrap($10.99) or a Lafayette Salad($12.99). I’d be ordering the Western Burger($13.99) with bacon & onion jam, Pepperjack cheese, onion ring, Applewood bacon and BBQ sauce on a Brioche bun.

Kale & Quinoa salad

Seasonal favorite soups such as French Onion, Creamy Tomato Basil & Corn Chowder are available by the cup or bowl. Kid friendly options are available at all three meals.

Gluten-Free and healthy menu options

Many popular dishes are still available but guests will have new salad options that include Kale & Quinoa, Caprese Salad and the previously mentioned Chicken Salad and Lafayette Salad. breakfast

Gluten-free options include the Arcadia Cobb and Steak salads, Tavern Wings, Crispy Brussel Sprouts and Camelback Mountain of Nachos.  Several other options are available from all the menus.

The Arcadia Tavern is open 7 days a week starting at 11 a.m. Mon.- Fri. and 9 a.m. Sat. & Sun. For more information check out their website.