Tag Archives: healthy eating

Pita Jungle introduces new Fall menu

Locally owned Pita Jungle is on a mission to have its guests eat healthy and in doing so offers its Seasonal Kitchen Crafts Menu and has introduced the Fall menu recently which will be available until the Winter menu rolls out in January.

Pita Jungle Fall Menu

All of Pita Jungle’s menus are influenced from around the globe with a strong emphasis from the Mediterranean region. As part of its healthy and sustainable philosophy the menus always  include vegetarian, vegan and gluten-free  options.

The Fall menu consists of 8 new dishes with their roots coming from the  Levantine cuisine of the eastern Mediterranean. The new Fall menu dishes are……

Avocado Balila                                                                                                                        Garbanzo beans, garlic infused EVOO and cumin,  avocado, tomato, cucumber, jalapeno, green onion, red onion, fresh herbs, sumac, chili powder, blue corn chips

Flat Italian Green Bean Stew                                                                                        Local Arizona grass-fed beef, romano green beans, calrose white rice, onion, Greek yogurt

Pita Jungle

Baked Kibbeh (Lebanese Meatloaf)                                                                  All-natural ground turkey, russet potato, onion, basil, quinoa, walnut, golden raisin, beet & greens salad, red onion, tahini-beet dressing

Levantine Beluga Lentil Risotto and Kohlrabi (Mujaddara)                      Beluga lentils, organic brown rice, chopped kohlrabi root, cucumber, tomato, green onion, red onion, jalapeno, fresh mint, sumac, organic apple cider vinaigrette (mother included)

Streets of Beirut Chicken Pita                                                                      Grilled all-natural chicken breast, toum (unadulterated Lebanese aioli), parsley-red onion aleppo salad, side Greek salad, gluten-free flatbread. Also available with tofu or falafel.

Avocado Beef Asada Shawarma Lavash Pizza                                                   Local Arizona grass-fed beef, avocado, wood-fired tomato, bean mash, cheddar, mozzarella, lettuce, green onion, cilantro-avocado crema, cumin yogurt sauce, red chili hot sauce, herbs, green onion, lavash bread (gluten-free pizza crust available +2.49)

Turkey Kafta Burger

Gluten-Free Chocolate Pavé with Vanilla Ice-Cream

Pita Jungle has 19 locations in Arizona and 1 in California. To find a location near you check their website.

 

 

New summer inspired sandwiches on the menu at Zookz

Central Phoenix’s Zookz Sandwiches added three new sandwiches to their menu this week with the hot summer months and lighter eating in mind. Whether you’ll be enjoying them for breakfast or lunch owner Carole Meyer’s goal is to please their loyal customers through their taste buds.

Zookz Egg white frittata sandwich. All photos courtesy of Carole Meyer

Zookz new sandwiches

The toasted and round sandwiches offer customers a mix of poultry, vegetables and dairy and flavors that are sweet, savory and spicy. The three new are….

Parmesan cheese topped with chicken marinated in honey balsamic vinaigrette and tossed with black beans, sweet corn, feta cheese and sunflower seeds. $8.50 (includes a side salad)

Parmesan cheese, egg white frittata topped with tomatoes, avocados and kale tossed in Zookz zinger sauce. $5.75

Zookz crunchy chicken salad with apples, cranberries and roasted almonds in Zookz sweet heat mustard sauce. $8.50 (includes a side salad)

Simple summer salads

Sandwiches aren’t the only menu items that are healthy and light made for summer eating. Their side salads are a fresh and tasty addition to each of the sandwiches, customers can choose from Garbanzo Bean salad with feta, roasted red peppers, green onion in a lemon zest yogurt dressing or Potato salad with black beans, green onion, corn and chipotle sauce. Even better is when you have both side salads as you meal to get maximum flavors.

Craving a sweet to end your meal try the new Caribbean Beet Cake. Yes beets, giving you a unique tropical flavor.

Zookz is in Uptown Plaza 100 E. Camelback Rd. (Camelback & Central Ave.) Phoenix 85012 and is open Mon. – Fri. 7 a.m. -4 p.m. and Sat. & Sun. 8 a.m.-4 p.m. https:/zookzsandwiches.com

 

Fresko Mediterranean Kitchen offers a Greek Salad recipe for lighter summer eating

Summer is rapidly approaching and lighter eating keeps your energy level high and your weight low. One of the ways to eat lighter is with the Mediterranean diet which is full of fish, vegetables and nuts. To bring attention to the Mediterranean diet, May is Mediterranean Diet Month and Fresko Mediterranean Kitchen offers a Greek Salad recipe for home preparation.

A Mediterranean diet has health benefits such as reduced incidents of cancer, Parkinson’s and Alzheimer’s disease and more. Plus you don’t have to turn on your oven as the summer heat starts to head over 100 degrees.

Kody Harris of Fresko Mediterranean Kitchen

Corporate chef turned restaurant owner Kody Harris grew up in a Greek family with both her mother and fathers family coming from the old country. When she was young Kody learned the ins and outs of Greek cooking and prepares food that is fresh and full of flavor from tried and true family recipes at Fresko.

The Greek Salad recipe

This delicious salad recipe yields 1 salad and is a good way to include olive oil, vegetables and spices in to your diet.

Ingredients:

2 oz. romaine lettuce, cut

5 oz. cucumbers, cut into ½ inch chunks

4 oz. Roma tomatoes, cut into ½ inch chunks

.5 oz. red onion, thinly sliced

.5 oz. green peppers, thinly sliced

2 oz. feta cheese, cut into ½ inch chunks

8 Kalamata olives

2 ½ tbsp. extra virgin olive oil

1 ½ tsp. red wine vinegar

¼ tsp. salt

¼ tsp. pepper

1 tsp. oregano

Pita chips for serving

Instructions: Place romaine in mixing bowl and add ½ tablespoon extra virgin olive oil and ½ teaspoon red wine vinegar. Mix to coat and place in center of a bowl. Place remaining ingredients in mixing bowl and toss to coat. Mound ingredients on top of romaine. Garnish with pita chips.

If you’d prefer to leave the cooking to Cody you can visit Fresko Mediterranean Kitchen at 5033 E. Elliot Rd. Phoenix (Ahwatukee) 85044 http://www.freskokitchen.com/

 

 

 

U.S. Egg launches “secret” menu items, get a sneak peek here.

The 1st U.S. Egg was hatched back in 1986 with the Gebran family purchasing it in 1991 and hatching 5 more locations across the valley in the last 26 years. To celebrate the 31st anniversary of the opening of the 1st restaurant U.S. Egg has unveiled a “secret menu” for its loyal customers.

Jalapeno Scramble photo courtesy of U.S. Egg

The  restaurant serves breakfast and lunch and the 8 “secret” menu items will be available all day, every day at all 6 locations. All menu items include fresh ingredients and creative flavors for its classic and unique menu items. U.S. Egg is one of the first restaurants to offer a gluten-free menu and is known for their Protein Pancake.

U.S. Egg “secret” menu items

  • Jalapeno Scramble – eggs, chorizo, cilantro, tomatoes, jalapenos, onions and Jack cheese. Served with hash browns and a tortilla. 11.49
  • Durango Burrito – eggs, chicken, green chilies and jack cheese. Topped with salsa and served with hash browns. 11.49
  • South Beach French Toast – French toast topped with blueberries, bananas, strawberries and fresh whipped cream. 11.49
  • Manhattan Skillet – Italian sausage, green peppers, onions, Jack cheese served on a bed of hash browns with an English muffin and two eggs. 11.49
  • Roast Beef Melt – roast beef, melted cheddar cheese, tomato and mayonnaise served on a grilled sourdough bun with a side of fries or coleslaw. 11.49
  • Hawaiian BBQ Chicken – barbeque chicken is topped with grilled pineapple and melted Swiss cheese served with fries or cole slaw. 11.49
  • BLLT – bacon, lettuce, tomato and turkey served on whole wheat toast served with fries or cole slaw. 11.49
  • Southwestern Chicken Melt – chicken breast, melted cheddar cheese, green chili sauce served on a grilled sourdough bun with a side of fries or cole slaw. 11.49
    South Beach French Toast. Photos courtesy of U.S. Egg

    In addition to good food U.S. Egg recently started selling their own locally roasted signature blend Guatemalan Sunrise coffee.

To find a U.S. Egg near you visit http://www.useggrestaurant.com/

 

 

 

PHX Vegan Food Festival returns to the Phoenix Art Museum

The 2nd annual PHX Vegan Food Festival will be returning to the Phoenix Art Museum next Saturday Feb. 25th with a larger space to accommodate more food vendors, food trucks, live entertainment and an upgraded VIP Experience. This family friendly event will be held outside from 11 a.m. – 5p.m.

There will also be chef demos and presentations from industry experts including Chef Jason Wyrick of The Vegan Taste, Kristin Lajeunesse, Blogger and Author of Will Travel for Vegan Food, and Author, Wellness Coach and Vegan Chef, Tess Challis. A kids activity area will be available hosted by Free Arts of Arizona.

In attendance will be local vegan and vegan friendly restaurants, food trucks and vendors including 24 Carrots, Café Lalibela, The Coronado, Juice Core, Local Lunchbox, Mi Vegana Madre, Pomegranate Café, Urban Beans, Simon’s Hot Dogs, and Southern Fried Vegan. Guest will be able to enjoy samples of food as well as speak with the vendors about their vegan friendly products and services.

Davisson Entertainment is the organizer of the PHX Vegan Food Festival and according to Daniel Davisson, founder “We were blown away by the reception we received from the first PHX Vegan Food Festival, proving that the Valley has been hungry for this type of event. We learned a lot from the inaugural event, so the second annual festival promises to be even bigger and better, creating more excitement and awareness for the vegan community,”

General admission tickets are $25 and include access to the entertainment, vendors & food samples and the VIP admission is $50 and has early entry an hour earlier, 2 beverage tickets, reserved seating for demos and complimentary parking for the first 150 guests. Kids 12 and under are free.
For more information & to purchase your tickets for PHX Vegan Food Festival go to http://www.phxveganfest.com/
The Phoenix Art Museum campus is at 100 E. McDowell Rd., Phoenix, Ariz. 85004

 

Del Taco adds turkey meat to the menu for healthy eating options.

Have you already given up on that New Year’s resolution to eat healthier and lose those pounds you put on since Thanksgiving. Well you’re not alone as 80% of people with New Year’s resolutions will give up by February. Del Taco, the nations 2nd leading Mexican quick service restaurant, has added seasoned turkey meat to their menu and can be substituted for the seasoned ground beef to keep you on the healthy eating track all year-long.

The Del Taco w/ turkey courtesy of Del Taco

The seasoned turkey meat has 40% less fat than the traditionally served seasoned beef and can be enjoyed with The Del Taco, one of the best-selling menu items at no extra cost for $1.39.

Other menu items that would be great for turkey substitution are the Signature Taco Salad and Del Taco’s 3 Handcrafted Ensaladas that all have less than 600 calories with dressing and are prepared to order.

“We’re committed to giving our guests the greatest value and variety in the industry, and that means creating options for Del Taco fans who are resolving to eat better in 2017,” said Noah Chillingworth, Del Taco’s Vice President of Marketing. “By substituting our seasoned turkey in any menu item that traditionally comes with seasoned beef, our guests can still satisfy their Mexican food cravings while cutting out nearly half the fat.”

Other low-calorie options on the Del Taco menu include Fresca Bowls packed with fresh ingredients without the tortilla and Street Tacos with 170-180 calories each are topped with roasted chile salsa, diced onions, fresh cilantro and hand sliced avocados wrapped in warm corn tortillas.

For a limited time guests can “Buy 1 Turkey Taco, Get 1 Free” when the join the Raving Fan EClub at https://deltaco.com/turkey

Chillingworth continued, “Our menu truly has something for everyone, from value and convenience seekers to those with hearty appetites or in search of better-for-you options, Del Taco caters to a diverse audience with even broader tastes.”

 

 

Mojo Yogurt & The Mollen Foundation’s “Create A Healthy T-Shirt Design” contest

Mojo Yogurt and The Mollen Foundation have partnered for the 1st “Create a Healthy T-Shirt Design” contest on Saturday, September 24th from 12 noon 2pm at Mojo Yogurt’s Mill Ave. & Tempe Marketplace locations.

Photo courtesy of Mojo Yogurt
Photo courtesy of Mojo Yogurt

Winning Design

The winning design will be featured on all T-shirts for the Mollen Mile and must include a picture of a vegetable, an exercise and include the words “Mollen Mile”. The contest is open to all kids from 3-12 years of age. The winner will also win free Mojo yogurt for the whole family. Kids can enter also enter online by emailing their design to paigemollen@mollenfoundation.org

phoenix-half-marathon-logo-image002The Mollen Mile and The Mollen Foundation

The Mollen Mile is a mile long run for kids as part of the 3TV Phoenix 10K & 1/2 Marathon. Phoenix Dr. Art Mollen started the Phoenix 10K 40 years ago to promote healthy eating and exercise through community involvement. Dr. Mollen is also the founder of The Mollen Foundation, a non-profit organization that encourages healthy living for children and their families by adopting healthy living activities including healthy eating and physical activities both of which have life long benefits. This years 10K and 1/2 Marathon will be held on Sunday Nov. 6th 2016. You can register at https://register.chronotrack.com/r/18466

Mojo yogurts donation

Mojo Yogurt will be donating 20% of all sales on September 24th to the Mollen Foundation. The 2 participating Mojo Yogurts are at Tempe Marketplace 2000 E Rio Salado Pkwy # 1065 Tempe, AZ 85281 & Mojo Yogurt ASU 411 S Mill Avenue # 102 Tempe, AZ 85281