Category Archives: healthy food

Pita Jungle introduces new Fall menu

Locally owned Pita Jungle is on a mission to have its guests eat healthy and in doing so offers its Seasonal Kitchen Crafts Menu and has introduced the Fall menu recently which will be available until the Winter menu rolls out in January.

Pita Jungle Fall Menu

All of Pita Jungle’s menus are influenced from around the globe with a strong emphasis from the Mediterranean region. As part of its healthy and sustainable philosophy the menus always  include vegetarian, vegan and gluten-free  options.

The Fall menu consists of 8 new dishes with their roots coming from the  Levantine cuisine of the eastern Mediterranean. The new Fall menu dishes are……

Avocado Balila                                                                                                                        Garbanzo beans, garlic infused EVOO and cumin,  avocado, tomato, cucumber, jalapeno, green onion, red onion, fresh herbs, sumac, chili powder, blue corn chips

Flat Italian Green Bean Stew                                                                                        Local Arizona grass-fed beef, romano green beans, calrose white rice, onion, Greek yogurt

Pita Jungle

Baked Kibbeh (Lebanese Meatloaf)                                                                  All-natural ground turkey, russet potato, onion, basil, quinoa, walnut, golden raisin, beet & greens salad, red onion, tahini-beet dressing

Levantine Beluga Lentil Risotto and Kohlrabi (Mujaddara)                      Beluga lentils, organic brown rice, chopped kohlrabi root, cucumber, tomato, green onion, red onion, jalapeno, fresh mint, sumac, organic apple cider vinaigrette (mother included)

Streets of Beirut Chicken Pita                                                                      Grilled all-natural chicken breast, toum (unadulterated Lebanese aioli), parsley-red onion aleppo salad, side Greek salad, gluten-free flatbread. Also available with tofu or falafel.

Avocado Beef Asada Shawarma Lavash Pizza                                                   Local Arizona grass-fed beef, avocado, wood-fired tomato, bean mash, cheddar, mozzarella, lettuce, green onion, cilantro-avocado crema, cumin yogurt sauce, red chili hot sauce, herbs, green onion, lavash bread (gluten-free pizza crust available +2.49)

Turkey Kafta Burger

Gluten-Free Chocolate Pavé with Vanilla Ice-Cream

Pita Jungle has 19 locations in Arizona and 1 in California. To find a location near you check their website.

 

 

Farm & Craft to open along 7th Street restaurant row in Phoenix

Scottsdale’s Farm & Craft is set to open its 2nd location in the spot recently vacated by The Herb Box at The Colony along the popular 7th St. corridor in north central Phoenix. Riot Hospitality Group, owner of Farm & Craft and other local restaurants and bars plans to open the new location in early 2018 after the renovations are complete.

Photos Captured by Peter Speyer | Speyer Photography

Farm & Craft offers guests a healthy and sustainable food and drink menu all in a fast casual atmosphere during breakfast and lunch and a full service restaurant experience during dinner.  The menu will be similar to that of  the Scottsdale location and guests will notice a different design to the Phoenix location as the neighborhood it serves is different and the owners like to adapt to those differences.

“We are very excited to open another Farm & Craft in the Valley,” says Ryan Hibbert, CEO of Riot Hospitality Group. “We saw an opportunity to bring this unique concept to The Colony and we plan to continue to grow the brand.”

Farm & Craft
Photos Captured by Peter Speyer | Speyer Photography

The Wellness Menu offered at Farm & Craft focuses on optimal health through four specific philosophies, “anti-inflammatory diet”, “increasing pro-biotic levels”, “maintaining a high level of anti-oxidants” and “reducing overall stress”. This is done by working with local suppliers to create a menu that uses ingredients that are local, gluten-free, hormone free, organic and sustainable.

Photos Captured by Peter Speyer | Speyer Photography

Farm & Craft offers a juice program that features cold pressed juices and “Kombucha Cocktails”. Signature “Cold Pressed Cocktails” use organic spirits are available at the indoor/outdoor bar as are local beers and unique wines poured from the tap.

With the 2016 opening of the Scottsdale location and the anticipated success of the Phoenix location, Riot Hospitality plans to continue to expand the Farm & Craft brand locally and nationally.

Farm & Craft will be at 5538 N. 7th St. Phoenix 85014.

Del Taco adds turkey meat to the menu for healthy eating options.

Have you already given up on that New Year’s resolution to eat healthier and lose those pounds you put on since Thanksgiving. Well you’re not alone as 80% of people with New Year’s resolutions will give up by February. Del Taco, the nations 2nd leading Mexican quick service restaurant, has added seasoned turkey meat to their menu and can be substituted for the seasoned ground beef to keep you on the healthy eating track all year-long.

The Del Taco w/ turkey courtesy of Del Taco

The seasoned turkey meat has 40% less fat than the traditionally served seasoned beef and can be enjoyed with The Del Taco, one of the best-selling menu items at no extra cost for $1.39.

Other menu items that would be great for turkey substitution are the Signature Taco Salad and Del Taco’s 3 Handcrafted Ensaladas that all have less than 600 calories with dressing and are prepared to order.

“We’re committed to giving our guests the greatest value and variety in the industry, and that means creating options for Del Taco fans who are resolving to eat better in 2017,” said Noah Chillingworth, Del Taco’s Vice President of Marketing. “By substituting our seasoned turkey in any menu item that traditionally comes with seasoned beef, our guests can still satisfy their Mexican food cravings while cutting out nearly half the fat.”

Other low-calorie options on the Del Taco menu include Fresca Bowls packed with fresh ingredients without the tortilla and Street Tacos with 170-180 calories each are topped with roasted chile salsa, diced onions, fresh cilantro and hand sliced avocados wrapped in warm corn tortillas.

For a limited time guests can “Buy 1 Turkey Taco, Get 1 Free” when the join the Raving Fan EClub at https://deltaco.com/turkey

Chillingworth continued, “Our menu truly has something for everyone, from value and convenience seekers to those with hearty appetites or in search of better-for-you options, Del Taco caters to a diverse audience with even broader tastes.”

 

 

Healthier, Tasty Dishes Reflect Dragon Wok Owner’s Passion for Food

Sam Stezo knows Chinese food has a misunderstood reputation. It’s one he’s been passionate about changing at his Gilbert restaurant for nearly a decade. His Gilbert restaurant, Dragon Wok, serves Fine Chinese Dining with a warm and inviting ambience. This is the first perception of what Fine Chinese Dining really means. It is quickly followed with a menu of healthy and authentic Chinese cuisine.
Stezo, affectionately known as “Dragon Sam,” has taken traditional, secret family recipes and added modern, contemporary touches to his offerings of Chinese food and specialty dishes. His meals represent a value in quality and taste unmatched by other restaurants in the East Valley.
Sam’s father is a grand master chef from Hong Kong, and he learned about the connection between ingredients, food and life early on.
“Chinese cuisine has always been about balance – eating for your health, the season, even your mood,” he explains. “But today, there are so many versions of Chinese food out there that the balance and connection has been lost. I hope I can educate more diners about what our authentic Chinese dishes are meant to be, and help them re-establish that balance.”
Sam starts with a traditional Chinese menu with dishes like Mongolian Beef, Kung Pao Shrimp & Chicken, General Spicy Chicken and Beer & Broccolli. But diners know the difference Dragon Wok represents after just one bite. The taste and flavors are not smothered in sauce, but actually work in unison with each other to deliver a truly traditional taste.
This is the heart behind Dragon Wok’s definition of Chinese dining, and why his customers loyally return again and again – no matter where they live.
Happy hour selections
“Cooking is like an art. It is like being a musician. We all have the same notes to work with and the same ingredients, but is it my job to combine them into something beautiful that the diner can enjoy,” says Sam.
He does this with top quality ingredients and a variety of herbs and spices that bring out the flavors with minimal calories. For example, he uses lemon and lime to cut cholesterol and fat; chrysanthemum, licorice and teas for one-of-a-kind accents; and garlic and ginger in just the right amounts. All vegetables are steamed and cooked in a wok rather than sautéed in heavy oils.
Stezo emphasizes that it’s not the herb and spices individually that make his dishes good, but the blending of all the ingredients together. And in Chinese tradition, when he knows his customers, he can customize dishes to help them be healthier over time.
“I’m not a doctor,” he jokes. “But what you eat is what you are. When my guests say they are they are looking to be healthy in one way or another, I take what I know about them and their tastes to blend our sauces, herbs and spices into dishes they enjoy. It helps them be healthier over time and to have a healthier life.”
Dragon Wok offers daily lunch specials from 11am – 3pm during the week and 12-3pm on Saturdays and Sundays. Prices range from $6.95 – $8.25. Dinner entrees range from $7.99 – $16.99 and are often served family style. During Happy Hour from 4 – 9 pm there are $5 cocktails, $5 sake bombers, $3 beers and $4 house wines plus half off the second appetizer.
Dragon Wok also offers take out and catering. Contact Dragon Wok at 480-782-6889
pot stickers, orange chicken and beef skewers.
Dragon Wok Fine Chinese Restaurant is located at 727 W. Ray Road, #B1, in Gilbert. Menus and specials are available online at dragonwok.biz or get updates from Facebook (facebook.com/dragonwokAZ) and Twitter (@dragonwok)